Studies show CBD can help with symptoms of anxiety and depression.
CBD and Anxiety
One in 13 people around the world live with an anxiety disorder which makes this a common disorder. It is important for people with anxiety to find a safe way to manage their symptoms.
Fast-acting anti-anxiety medications might provide quick relief; however, these medications can become addictive. Long term anxiety medicines might help reduce symptoms over time, but not everyone will benefit from them.
CBD is becoming popular as an alternative solution for treating anxiety. In a 2018 study, researchers gave male speakers 300 mg of CBD about 90 minutes before testing. The speakers’ anxiety significantly decreased during the speech when compared to the placebo group.
CBD and Depression
Some studies show CBD and MCT oil might be beneficial for symptoms of depression. CBD works as it seems to offer mental health benefits through positive interaction with serotonin receptors in the brain. Serotonin impacts a range of bodily functions including a person’s emotional state and feelings of wellbeing and happiness. It also helps with:
- Discomfort before public speaking
- Cognitive impairment
CBD is also thought to help with causes of depression such as chronic pain. Chronic pain is often attributed to depression as individuals begin having feelings of worthlessness and become self-conscious due to pain they consider debilitating.
CBD provides anti-stress effects which could reduce stress-related depression.
The Best CBD for Anxiety and Depression – Types of CBD Products
Some CBD products you could try to help with your anxiety and depression are:
Tinctures are great for those who desire the full gamut of benefits of CBD but want to feel the effects more quickly. Applied sublingually, CBD is quickly absorbed by the capillaries under the tongue and into your bloodstream where it is carried throughout the body. Tinctures are sometimes flavored to make them palatable as it must be held under the tongue for 30 seconds or more to allow for CBD absorption.
2. CBD Therapy Capsules
Typically infused into fiber, capsules help the CBD pass through the stomach where it is absorbed in the small intestine for increased bioavailability. Capsules may take an hour or so to be digested, however effectiveness will be longer lasting than a tincture. Tinctures can be used for immediate relief, but if taken in conjunction with capsules, the effects would potentially last all day.
Other reasons to take capsules include:
- Exact dose every time
- No chance of spilling oil on clothing
- Completely flavorless
- Very portable
3. Therapy CBD Lotion
Pain can contribute to anxiety disorders and depression. Many people who use topical CBD lotion say they have improvements in joint and muscle function.
Studies show substantial improvements in adults with chronic joint and muscle discomfort. Arthritis is another condition that affects millions of people worldwide and is the top cause of the disability rate in the United States.
More studies are needed to prove the effect CBD lotion has on arthritis-related pain. Many people are using CBD lotion for different mobility problems. You should talk with your doctor before you try any new topical or supplement.